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Bedtime is often a problem in our house. Can you give me some strategies to help?
It's important to remember that "bed time" is not always "sleep time". Just as adults do not fall asleep at the exact time every night, so children have different sleep patterns as well.
However, this does not mean that the " Repetition, Routine and Rules " principle does not apply. Have a discussion with the children; decide (with parental guidance!) what the appropriate time for bed is. This is the time that each child will retire to their room at night. They may read, listen to quiet music or play a quite game (like a jigsaw). This allows time for the child to "quieten down" and get ready to sleep. After an agreed time (usually 15 minutes to half an hour) the child goes to bed. A night-light will help a frightened child. A "friendly cuddly toy" may also be helpful. Quiet music may also calm the child.
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My children are very fussy eaters. I am worried that they will not get the required nutrition as they grow. Have you any suggestions?
Many, many children find a change of diet stressful. Find a food they enjoy. For example, hamburgers made at home can be very nutritious. Add eggs, rolled oats, cheese or grated vegetables to the meat before cooking. If your child does not like eggs, don't worry, serve pancakes. (The fact that there are four eggs in the pancakes will normally escape their attention). Be creative.
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I have two difficult children to get ready for school before I leave for work. What suggestions can you give me for this chaotic time?
Preparation and timing are important when leaving home in the mornings. The key is to do as much as possible the night before. Are the bags packed with appropriate books? Are school uniforms ready to put on? Is ALL the uniform there (or is the hat missing, again!)?
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